Underdog Mixed Martial Arts Schedule


Monday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 11:00 AM - 12:00 PM All Levels Striking
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Women's Kickboxing
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM Fundamentals of Striking
  • 7:00 PM - 8:00 PM Advanced Striking (Sparring)
  • 8:00 PM - 9:00 PM Adult BJJ (No Gi)
Tuesday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 11:00 AM - 12:00 PM Adult Gi BJJ (All Levels)
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 5:00 PM - 5:45 PM Pitbull Striking (Ages 9-14)
  • 5:00 PM - 5:45 PM Puppy BJJ (Gi) (Ages 6-9)
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 6:00 PM - 6:45 PM Pitbull/Teen BJJ- Gi Required (Ages 9-14)
  • 6:00 PM - 7:00 PM All Levels Striking
  • 7:00 PM - 7:45 PM Fundamentals of BJJ (Gi)
  • 7:00 PM - 8:00 PM Wrestling
  • 7:00 PM - 8:00 PM Pitbull Strength and Conditioning
  • 7:45 PM - 9:00 PM Gi BJJ (White belt with 1 stripe and up)
Wednesday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Women's Kickboxing
  • 10:00 AM - 11:00 AM Intro to BJJ
  • 11:00 AM - 12:00 PM All Levels Striking
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 4:00 PM - 4:40 PM Tiny Tykes (Ages 4-6)
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 7:00 PM - 8:00 PM All Levels Striking
  • 7:00 PM - 8:00 PM Womens Gi Bjj (ages 13+)
  • 8:00 PM - 9:15 PM Adult Gi BJJ (All Levels)
  • 8:00 PM - 9:00 PM All Levels MMA
Thursday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 11:00 AM - 12:00 PM Adult Gi BJJ (All Levels)
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 5:00 PM - 5:45 PM Pitbull/Teen Striking (Ages 9-14)
  • 5:00 PM - 5:45 PM Puppy Brazilian Jiu-Jitsu- Gi Required (Ages 6-9)
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 6:00 PM - 6:45 PM Pitbull/Teen BJJ- Gi Required (Ages 9-14)
  • 6:00 PM - 7:00 PM All Levels Striking
  • 7:00 PM - 8:00 PM Pitbull Strength and Conditioning
  • 7:00 PM - 8:00 PM Wrestling
  • 7:00 PM - 7:45 PM Fundamentals of BJJ (Gi)
  • 7:45 PM - 9:00 PM Gi BJJ (White belt with 1 stripe and up)
Friday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 11:00 AM - 12:00 PM All Levels Striking
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 12:00 PM - 1:00 PM MMA Wrestling
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM Kali
  • 6:00 PM - 7:00 PM All Levels Striking
  • 7:00 PM - 8:30 PM Adult Gi BJJ All Levels
Saturday
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 10:00 AM - 11:00 PM Adult Gi (All Levels)
  • 10:00 AM - 11:00 AM Strength and Conditioning
  • 11:00 AM - 12:00 PM All Levels Striking
  • 11:00 AM - 12:00 PM MMA Drilling and Sparring
  • 12:00 PM - 12:30 PM Muay Thai Sparring Invite Only
  • 12:00 PM - 1:00 PM Adult No-Gi BJJ
Sunday
  • 10:00 AM - 11:00 AM BJJ Basics (No Gi)
  • 11:00 AM - 1:00 PM All Levels Muay Thai
  • 12:00 PM - 1:00 PM Adult Wrestling
  • 1:00 PM - 2:00 PM Women's Kickboxing
  • 2:00 PM - 2:40 PM Tiny Tykes (Ages 4-6)
  • 3:00 PM - 3:45 PM Puppy Brazilian Jiu-Jitsu- Gi Required (Ages 6-9)
  • 3:00 PM - 4:00 PM Pitbull Striking (Ages 9-14)
  • 4:00 PM - 4:45 PM Pitbull BJJ-Gi Required (Ages 9-14)
  • 4:00 PM - 4:45 PM Puppy Striking (Ages 6-9)

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