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Underdog Mixed Martial Arts Schedule

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Monday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 10:00 AM - 11:00 AM All Levels Adult BJJ (No Gi)
  • 11:00 AM - 12:00 PM All Levels Striking
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Teens Striking (Ages 13-16)
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Youth Wrestling
  • 5:00 PM - 6:00 PM Youth Wrestling (Ages 6-12)
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM Fundamentals of Striking
  • 6:00 PM - 7:00 PM Teen BJJ-Gi (Ages 13-16)
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 7:00 PM - 8:00 PM Advanced Striking (Sparring)
  • 8:00 PM - 9:00 PM Adult BJJ (No Gi)
Tuesday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 10:00 AM - 11:00 AM No GI BJJ Drilling
  • 11:00 AM - 12:00 PM Adult Gi BJJ (All Levels)
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Pitbull Striking (Ages 9-12)
  • 5:00 PM - 5:45 PM Puppy BJJ-Gi (Ages 6-9)
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM Pitbull BJJ- Gi (Ages 9-12)
  • 6:00 PM - 7:00 PM All Levels Striking
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 7:00 PM - 7:45 PM Fundamentals of BJJ (Gi)
  • 7:00 PM - 8:00 PM Wrestling (13+)
  • 7:00 PM - 8:00 PM Wrestling (13+)
  • 7:45 PM - 9:00 PM Gi BJJ (White belt with 1 stripe and up)
Wednesday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 10:00 AM - 11:00 AM All Levels Adult BJJ (No Gi)
  • 11:00 AM - 12:00 PM All Levels Striking
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Teens Striking (Ages 13-16)
  • 5:00 PM - 6:00 PM Youth Wrestling (Ages 6-12)
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Youth Wrestling
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM Boxing (Skills/Drills)
  • 6:00 PM - 7:00 PM Teen BJJ- Gi (Ages 13-16)
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 7:00 PM - 8:30 PM Fight Team Only MMA
  • 7:00 PM - 8:00 PM Fundamentals of BJJ (Gi)
  • 7:00 PM - 8:00 PM Fundamentals of BJJ (Gi)
  • 8:00 PM - 9:15 PM Adult Gi BJJ (All Levels)
Thursday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 10:00 AM - 11:00 AM No GI BJJ Drilling
  • 11:00 AM - 12:00 PM Adult Gi BJJ (All Levels)
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Pitbull Striking (Ages 9-12)
  • 5:00 PM - 5:45 PM Puppy BJJ-Gi (Ages 6-9)
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM Pitbull BJJ-Gi (Ages 9-12)
  • 6:00 PM - 7:00 PM All Levels Striking
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 7:00 PM - 8:00 PM Wrestling (13+)
  • 7:00 PM - 7:45 PM Fundamentals of BJJ (Gi)
  • 7:00 PM - 8:00 PM Wrestling (13+)
  • 7:45 PM - 9:00 PM Gi BJJ (White belt with 1 stripe and up)
Friday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 10:00 AM - 11:00 AM Adult Gi BJJ (Beginner)
  • 11:00 AM - 12:00 PM All Levels Striking
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 12:00 PM - 1:00 AM Advanced No-Gi BJJ Open Mat (Competition Training/Blue Belt or Higher)
  • 5:00 PM - 6:00 PM Body Building
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM Kali
  • 6:00 PM - 7:00 PM Gi BJJ “Question & Answer” (Open to teens/adults)
  • 7:00 PM - 8:00 PM Adult Gi BJJ All Levels
  • 7:00 PM - 8:00 PM No Gi Open Mat
Saturday
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Pitbull Competition Team Training (Ages 9-13)
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 10:00 AM - 11:00 PM Gi BJJ Open Mat (13+)
  • 10:00 AM - 11:00 PM Gi BJJ Open Mat (13+)
  • 11:00 AM - 12:00 PM All Levels Striking
  • 11:00 AM - 12:00 PM All levels MMA
  • 11:00 AM - 12:00 PM All Levels Striking
  • 12:00 PM - 1:00 PM Adult No-Gi BJJ
Sunday
  • 9:00 AM - 10:00 AM Puppy BJJ- Gi (Ages 6-9)
  • 10:00 AM - 11:00 AM Pitbull BJJ-Gi (Ages 9-12)
  • 11:00 AM - 1:00 PM All Levels Muay Thai
  • 11:00 AM - 12:00 PM No Gi BJJ Technique
  • 11:00 AM - 12:00 PM No Gi BJJ Technique
  • 12:00 PM - 1:00 PM Wrestling (13+)
  • 12:00 PM - 1:00 PM Wrestling (13+)

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