Underdog Mixed Martial Arts Schedule


Monday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 11:00 AM - 12:00 PM Striking
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 5:45 PM - 6:30 PM Fundamentals of Striking
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 6:30 PM - 7:30 PM Fundamentals of BJJ
  • 6:30 PM - 7:30 PM Striking
  • 7:30 PM - 8:30 PM MMA
Tuesday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 11:00 AM - 12:00 PM Gi BJJ
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 5:00 PM - 5:45 PM Pitbull Striking (Ages 9-13)
  • 5:00 PM - 5:45 PM Puppy Brazilian Jiu-Jitsu- Gi Required (Ages 6-9)
  • 5:55 PM - 6:40 PM Pitbull BJJ- Gi Required
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 6:00 PM - 6:45 PM Fundamentals of Striking
  • 6:45 PM - 7:45 PM Fundamentals of BJJ
  • 6:45 PM - 7:45 PM Wrestling
  • 7:00 PM - 8:00 PM Pitbull Strength and Conditioning
  • 7:45 PM - 9:00 PM Gi BJJ
Wednesday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 11:00 AM - 12:00 PM Striking
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM All Levels Striking
  • 7:00 PM - 8:00 PM No Gi BJJ
Thursday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 11:00 AM - 12:00 PM No Gi BJJ
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 5:00 PM - 5:45 PM Pitbull Striking (Ages 9-13)
  • 5:00 PM - 5:45 PM Puppy Brazilian Jiu-Jitsu- Gi Required (Ages 6-9)
  • 5:55 PM - 6:40 PM Pitbull BJJ- Gi Required
  • 6:00 PM - 7:00 PM Strength and Conditioning
  • 6:00 PM - 6:45 PM Fundamentals of Striking
  • 6:45 PM - 7:45 PM Fundamentals of BJJ
  • 6:45 PM - 7:45 PM Wrestling
  • 7:00 PM - 8:00 PM Pitbull Strength and Conditioning
  • 7:45 PM - 9:00 PM Gi BJJ
Friday
  • 6:00 AM - 7:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 11:00 AM - 12:00 PM Striking
  • 12:00 PM - 1:00 PM Strength and Conditioning
  • 5:00 PM - 6:00 PM Strength and Conditioning
  • 6:00 PM - 7:00 PM Strength and Conditioning
Saturday
  • 8:00 AM - 9:00 AM Strength and Conditioning
  • 9:00 AM - 10:00 AM Strength and Conditioning
  • 10:00 AM - 11:00 AM Flexibility
  • 11:00 AM - 12:00 PM GI BJJ
  • 12:00 PM - 1:00 PM Striking Padwork and Bagwork
  • 1:00 PM - 3:00 PM No Gi BJJ
Sunday
  • 9:00 AM - 9:50 AM Puppy Brazilian Jiu-Jitsu- Gi Required (Ages 6-9)
  • 9:00 AM - 9:50 AM Women's Striking
  • 10:00 AM - 10:50 AM Pitbull BJJ-Gi Required (Ages 9-12)
  • 12:00 PM - 2:00 PM GI BJJ

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